{"id":68831,"date":"2023-09-03T13:55:42","date_gmt":"2023-09-03T13:55:42","guid":{"rendered":"https:\/\/www.re-mind.care\/?page_id=68831"},"modified":"2024-05-17T07:48:44","modified_gmt":"2024-05-17T07:48:44","slug":"veer-opdenkamp","status":"publish","type":"page","link":"https:\/\/www.re-mind.care\/en\/veer-opdenkamp\/","title":{"rendered":"Veer Opdenkamp"},"content":{"rendered":"
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\u201cI am a chaotic first class and can run at a high pace all day long\u201d<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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said Veer Opdenkamp (53) from Rotterdam. With the re-mind she rests more often. The regular, subtle signal helps her to feel and focus again and again.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Veer has a busy job as a practice supervisor in a hospital and is a go-getter by nature. \u201cI'm busy with everything at the same time, my thoughts are flying in all directions. As a result, I was destroyed at the end of the day.\u201d<\/p>

Mindfulness and ACT<\/h3>

Veer turned to Isabel Soares for a mindfulness course. She also follows Acceptance and Commitment Therapy (ACT), where she processes the past through acceptance and learns to focus on matters that she can influence. Isabel also introduced her to the re-mind. Veer: \u201cIt helps me a lot. I wear it in the strap on my wrist and let it vibrate every 24 minutes.\u201d<\/p>

Body scan<\/h3>

With each vibration she does a short 'body scan'. Where am I with my thoughts? Do I have the right focus? Is my posture tense or have I been sitting still for too long? And how is my breathing? \u201cBy thinking about it for a moment and really feeling it, you can relax.\u201d When she notices that she is worrying, she asks herself two questions: Is it important? And can I influence it? Veer: \u201cThe solution often presents itself. I can then do something about it or I divert my attention. The focus that I should have on the things I can influence then comes back.\u201d She cannot achieve this without a re-mind. \u201cI lost him for a while and I noticed that immediately.\u201d<\/p>

The re-mind helps her to take good care of herself. \u201cI am constantly being called back, which means I build up less tension and feel much calmer in the evening.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Veer Opdenkamp<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Users about the re-mind<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tKelly van Middelaar\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t17 August 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u201cWorking pain-free: the re-mind gives confidence that it is possible\u201d She was given it by her exercise therapist and was done with it after just one day. The re-mind gives Kelly van Middelaar (26) from Budel exactly the push she needs to tackle her neck and shoulder complaints. Kelly sits on a lot<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead more "\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tHans van Loenen\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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\u201cYou can recover from a hernia\u201d Do not slouch and stand properly on two legs. Hans van Loenen (67) knows what he needs to do to get rid of his hernia, but without a re-mind he quickly falls into old mistakes. Hans is active, he walks and plays golf a lot. "However<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead more "\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tVeer Opdenkamp\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\tSeptember 3, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u201cI am a chaotic first-class person and can trot at a high pace all day long,\u201d says Veer Opdenkamp (53) from Rotterdam. With the re-mind she rests more often. The regular, subtle signal helps her to feel and focus again and again. Veer has a busy job as a practice supervisor<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tRead more "\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\n\t\t\t\t

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\u201cI am a chaotic first-class person and can trot at a high pace all day long,\u201d says Veer Opdenkamp (53) from Rotterdam. With the re-mind she rests more often. The regular, subtle signal helps her to feel and focus again and again. Veer has a busy job as a practice supervisor in a hospital and is\u2026<\/p>\n

Veer Opdenkamp<\/span> Read More \u00bb<\/a><\/p>","protected":false},"author":1,"featured_media":66088,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[196,195],"tags":[],"class_list":["post-68831","page","type-page","status-publish","has-post-thumbnail","hentry","category-blog","category-user-reviews"],"yoast_head":"\nVeer Opdenkamp -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.re-mind.care\/en\/veer-opdenkamp\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Veer Opdenkamp -\" \/>\n<meta property=\"og:description\" content=\"\u201cIk ben een chaoot eerste klas en kan de hele dag op hoog tempo doordraven\u201d aldus Veer Opdenkamp (53) uit Rotterdam. 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