{"id":45903,"date":"2023-11-01T14:52:47","date_gmt":"2023-11-01T14:52:47","guid":{"rendered":"https:\/\/www.re-mind.care\/?page_id=45903"},"modified":"2024-05-15T13:44:41","modified_gmt":"2024-05-15T13:44:41","slug":"10-snelle-oefeningen-voor-achter-je-bureau","status":"publish","type":"page","link":"https:\/\/www.re-mind.care\/it\/10-snelle-oefeningen-voor-achter-je-bureau\/","title":{"rendered":"10 esercizi veloci da fare dietro la scrivania"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"45903\" class=\"elementor elementor-45903\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c4becd e-con-full e-flex e-con e-parent\" data-id=\"1c4becd\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d1129c elementor-widget elementor-widget-heading\" data-id=\"3d1129c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Suggerimenti<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-80eec5c e-flex e-con-boxed e-con e-parent\" data-id=\"80eec5c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-238a863 elementor-widget elementor-widget-heading\" data-id=\"238a863\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">10 esercizi veloci da fare dietro la scrivania<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-992d0b3 e-flex e-con-boxed e-con e-child\" data-id=\"992d0b3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d95f4a6 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"d95f4a6\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"977\" height=\"500\" src=\"https:\/\/www.re-mind.care\/wp-content\/uploads\/2021\/11\/iStock-1095983556.jpeg\" class=\"attachment-full size-full wp-image-46017\" alt=\"\" srcset=\"https:\/\/www.re-mind.care\/wp-content\/uploads\/2021\/11\/iStock-1095983556.jpeg 977w, https:\/\/www.re-mind.care\/wp-content\/uploads\/2021\/11\/iStock-1095983556-300x154.jpeg 300w, https:\/\/www.re-mind.care\/wp-content\/uploads\/2021\/11\/iStock-1095983556-768x393.jpeg 768w, https:\/\/www.re-mind.care\/wp-content\/uploads\/2021\/11\/iStock-1095983556-313x160.jpeg 313w, https:\/\/www.re-mind.care\/wp-content\/uploads\/2021\/11\/iStock-1095983556-400x204.jpeg 400w\" sizes=\"(max-width: 977px) 100vw, 977px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bac0459 elementor-widget elementor-widget-text-editor\" data-id=\"bac0459\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"module module-text tb_5bwn233\"><div class=\"tb_text_wrap\"><p><strong>Il ricordo vibra, e adesso? Non sei ancora pronto per una pausa pi\u00f9 lunga. Va bene, un esercizio breve e veloce ogni 6 minuti aiuta anche contro il torcicollo, la schiena o le spalle. A patto di rompere per un attimo la tua posizione statica. Dieci esempi:<\/strong><\/p><\/div><\/div><div class=\"module module-text tb_r4fk233\"><div class=\"tb_text_wrap\"><ol><li>Ruota in cerchio con le spalle indietro<\/li><li>Alzati un attimo<\/li><li>Allunga e inarca la schiena<\/li><li>Ruota le braccia all&#039;indietro (movimento strisciante all&#039;indietro)<\/li><li>Allunga le braccia una per una<\/li><li>Siediti (di nuovo) contro lo schienale<\/li><li>Guarda dietro di te, a destra e a sinistra<\/li><li>Porta l&#039;orecchio alla spalla e mantieni la posizione per un momento, prima a sinistra e poi a destra<\/li><li>Porta le scapole con forza indietro e in basso, assicurati un collo lungo<\/li><li>Verificare la presenza di tensioni corporee non necessarie (ad esempio spalle curve) e ridurle<\/li><\/ol><p>Gli esercizi provengono da\u00a0<a href=\"https:\/\/sterkoefentherapie.nl\/over-ons\/\">Terapia con esercizi forti Johanneke Dekker<\/a>\u00a0e il\u00a0<a href=\"https:\/\/debeweegtherapeut.nl\/\">La fisioterapista Saskia Ligt.<\/a><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-317d14c e-con-full e-flex e-con e-child\" data-id=\"317d14c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-005bc1d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"005bc1d\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f1f865 elementor-widget elementor-widget-heading\" data-id=\"3f1f865\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pi\u00f9 suggerimenti<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Consigli Il ricordo vibra, e adesso? Non sei ancora pronto per una pausa pi\u00f9 lunga. Va bene, un esercizio breve e veloce ogni 6 minuti aiuta anche contro il torcicollo, la schiena o le spalle. A patto di rompere per un attimo la tua posizione statica. Dieci esempi: Girare in tondo con le spalle indietro Restare in piedi per un momento...<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.re-mind.care\/it\/10-snelle-oefeningen-voor-achter-je-bureau\/\"> <span class=\"screen-reader-text\">10 esercizi veloci da fare dietro la scrivania<\/span> Leggi altro \u00bb<\/a><\/p>","protected":false},"author":1,"featured_media":46017,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[196],"tags":[],"class_list":["post-45903","page","type-page","status-publish","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 snelle oefeningen voor achter je bureau -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.re-mind.care\/it\/10-snelle-oefeningen-voor-achter-je-bureau\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 snelle oefeningen voor achter je bureau -\" \/>\n<meta property=\"og:description\" content=\"Tips De re-mind trilt, wat nu? 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