{"id":64539,"date":"2023-11-03T17:41:36","date_gmt":"2023-11-03T17:41:36","guid":{"rendered":"https:\/\/www.re-mind.care\/?page_id=64539"},"modified":"2026-02-26T15:00:26","modified_gmt":"2026-02-26T13:00:26","slug":"manual","status":"publish","type":"page","link":"https:\/\/www.re-mind.care\/it\/bruxism\/manual\/","title":{"rendered":"Bruxismo manuale"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"64539\" class=\"elementor elementor-64539\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76b49bf e-flex e-con-boxed e-con e-parent\" data-id=\"76b49bf\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc39760 elementor-widget elementor-widget-shortcode\" data-id=\"fc39760\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"trp_language_switcher_shortcode\">\n<div class=\"trp-language-switcher trp-language-switcher-container\" data-no-translation>\n    <div class=\"trp-ls-shortcode-current-language\">\n        <a href=\"#\" class=\"trp-ls-shortcode-disabled-language trp-ls-disabled-language\" title=\"Italian\" onclick=\"event.preventDefault()\">\n\t\t\t<img decoding=\"async\" class=\"trp-flag-image\" src=\"https:\/\/www.re-mind.care\/wp-content\/plugins\/translatepress-multilingual\/assets\/images\/flags\/it_IT.png\" width=\"18\" height=\"12\" alt=\"it_IT\" title=\"Italian\"> IT\t\t<\/a>\n    <\/div>\n    <div class=\"trp-ls-shortcode-language\">\n                <a href=\"#\" class=\"trp-ls-shortcode-disabled-language trp-ls-disabled-language\"  title=\"Italian\" onclick=\"event.preventDefault()\">\n\t\t\t<img decoding=\"async\" class=\"trp-flag-image\" src=\"https:\/\/www.re-mind.care\/wp-content\/plugins\/translatepress-multilingual\/assets\/images\/flags\/it_IT.png\" width=\"18\" height=\"12\" alt=\"it_IT\" title=\"Italian\"> IT\t\t<\/a>\n                    <a href=\"https:\/\/www.re-mind.care\/it\/wp-json\/wp\/v2\/pages\/64539\" title=\"Dutch\">\n            <img decoding=\"async\" class=\"trp-flag-image\" src=\"https:\/\/www.re-mind.care\/wp-content\/plugins\/translatepress-multilingual\/assets\/images\/flags\/nl_NL.png\" width=\"18\" height=\"12\" alt=\"nl_NL\" title=\"Dutch\"> NL        <\/a>\n\n            <a href=\"https:\/\/www.re-mind.care\/it\/wp-json\/wp\/v2\/pages\/64539\" title=\"German\">\n            <img decoding=\"async\" class=\"trp-flag-image\" src=\"https:\/\/www.re-mind.care\/wp-content\/plugins\/translatepress-multilingual\/assets\/images\/flags\/de_DE.png\" width=\"18\" height=\"12\" alt=\"de_DE\" title=\"German\"> DE        <\/a>\n\n            <a href=\"https:\/\/www.re-mind.care\/it\/wp-json\/wp\/v2\/pages\/64539\" title=\"English\">\n            <img loading=\"lazy\" decoding=\"async\" class=\"trp-flag-image\" src=\"https:\/\/www.re-mind.care\/wp-content\/plugins\/translatepress-multilingual\/assets\/images\/flags\/en_GB.png\" width=\"18\" height=\"12\" alt=\"en_GB\" title=\"English\"> EN        <\/a>\n\n        <\/div>\n    <script type=\"application\/javascript\">\n        \/\/ need to have the same with set from JS on both divs. Otherwise it can push stuff around in HTML\n        var trp_ls_shortcodes = document.querySelectorAll('.trp_language_switcher_shortcode .trp-language-switcher');\n        if ( trp_ls_shortcodes.length > 0) {\n            \/\/ get the last language switcher added\n            var trp_el = trp_ls_shortcodes[trp_ls_shortcodes.length - 1];\n\n            var trp_shortcode_language_item = trp_el.querySelector( '.trp-ls-shortcode-language' )\n            \/\/ set width\n            var trp_ls_shortcode_width                                               = trp_shortcode_language_item.offsetWidth + 16;\n            trp_shortcode_language_item.style.width                                  = trp_ls_shortcode_width + 'px';\n            trp_el.querySelector( '.trp-ls-shortcode-current-language' ).style.width = trp_ls_shortcode_width + 'px';\n\n            \/\/ We're putting this on display: none after we have its width.\n            trp_shortcode_language_item.style.display = 'none';\n        }\n    <\/script>\n<\/div>\n<\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b87ede4 e-flex e-con-boxed e-con e-parent\" data-id=\"b87ede4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc24c6a elementor-widget elementor-widget-heading\" data-id=\"cc24c6a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Benvenuto<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d062c60 elementor-widget-mobile__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"d062c60\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\" class=\" translation-block\">Questo promemoria ti aiuta a smettere <b>di digrignare i denti<\/b> e <b>di serrare la mascella<\/b> con il metodo Habit Reversal Training. Usa il promemoria per almeno 6 ore al giorno, poi noterai chiaramente la differenza dopo 1 \u2013 2 settimane!<\/p><p style=\"text-align: left;\" class=\" translation-block\">Tuttavia, renditi conto che ci sono voluti anni per <strong>apprendere<\/strong> (inconsciamente) questa abitudine. Ci vuole davvero un po&#039; per <strong>disimpararlo<\/strong> completamente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-038fb26 e-flex e-con-boxed e-con e-parent\" data-id=\"038fb26\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58331b9 elementor-widget elementor-widget-heading\" data-id=\"58331b9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Istruzioni<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6020e33 elementor-widget-mobile__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"6020e33\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>Passo 1 <\/strong><\/p><p style=\"text-align: center;\" class=\" translation-block\">Premi brevemente il pulsante per accendere la re-mind <b>accendere<\/b> (vibra 1 volta) o <b>spegnerla<\/b> (vibra 2 volte).<\/p><p style=\"text-align: center;\"><strong>Passo 2<\/strong><\/p><p style=\"text-align: center;\">Metti la re-mind in tasca, usa un cinturino da polso o posizionala sul tavolo.<\/p><p style=\"text-align: center;\"><strong>Passo 3<\/strong><\/p><p style=\"text-align: center;\">Rilassa la mascella. Appoggia delicatamente la lingua contro il palato.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3604a45 e-flex e-con-boxed e-con e-parent\" data-id=\"3604a45\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13fe39d elementor-widget elementor-widget-image\" data-id=\"13fe39d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"669\" height=\"576\" src=\"https:\/\/www.re-mind.care\/wp-content\/uploads\/2021\/11\/re-mind-professionals-background_mobile.jpg\" class=\"attachment-medium_large size-medium_large wp-image-42247\" alt=\"\" srcset=\"https:\/\/www.re-mind.care\/wp-content\/uploads\/2021\/11\/re-mind-professionals-background_mobile.jpg.webp 669w, https:\/\/www.re-mind.care\/wp-content\/uploads\/2021\/11\/re-mind-professionals-background_mobile-300x258.jpg.webp 300w, https:\/\/www.re-mind.care\/wp-content\/uploads\/2021\/11\/re-mind-professionals-background_mobile-313x269.jpg.webp 313w\" sizes=\"(max-width: 669px) 100vw, 669px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e7d9d9 e-flex e-con-boxed e-con e-parent\" data-id=\"6e7d9d9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4972d24 elementor-widget elementor-widget-heading\" data-id=\"4972d24\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Curva di apprendimento<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6318b8d elementor-widget elementor-widget-text-editor\" data-id=\"6318b8d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Il promemoria \u00e8 standard su una curva di apprendimento in cui inizialmente ti viene ricordato 10 volte all&#039;ora di rilassare la mascella. Potrebbe sembrare molto, ma noterai che stringi e digrigni regolarmente senza nemmeno rendertene conto. Nel corso di circa 6 settimane, l&#039;intensit\u00e0 diminuisce a circa 4 volte all&#039;ora.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-116a0c3 elementor-widget elementor-widget-image\" data-id=\"116a0c3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.re-mind.care\/wp-content\/uploads\/2023\/11\/Grafiek-bruxism1-300x200.webp\" class=\"attachment-medium size-medium wp-image-64526\" alt=\"\" srcset=\"https:\/\/www.re-mind.care\/wp-content\/uploads\/2023\/11\/Grafiek-bruxism1-300x200.webp 300w, https:\/\/www.re-mind.care\/wp-content\/uploads\/2023\/11\/Grafiek-bruxism1-768x512.webp 768w, https:\/\/www.re-mind.care\/wp-content\/uploads\/2023\/11\/Grafiek-bruxism1-18x12.webp 18w, https:\/\/www.re-mind.care\/wp-content\/uploads\/2023\/11\/Grafiek-bruxism1-313x209.webp 313w, https:\/\/www.re-mind.care\/wp-content\/uploads\/2023\/11\/Grafiek-bruxism1.webp 864w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eeef390 e-flex e-con-boxed e-con e-parent\" data-id=\"eeef390\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f4b612 elementor-widget elementor-widget-heading\" data-id=\"1f4b612\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Scegliere un programma personalizzato<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3f4c8c elementor-widget elementor-widget-text-editor\" data-id=\"c3f4c8c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\" translation-block\">Puoi anche impostare tu stesso l'<strong>intervallo<\/strong> se non desideri utilizzare la curva di apprendimento predefinita.<\/p>\n<p>I programmi:<\/p>\n<p>1. Intensivo (3 minuti)<span class=\"Apple-converted-space\">&nbsp;<br><\/span>2. Frequente (6 min)<br>3. Normale (12 minuti)<br>4. Normale (20 minuti)<br>5. Supporto (30 minuti)<span class=\"Apple-converted-space\">&nbsp;<br><\/span>6. Curva di apprendimento<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a3989c1 e-flex e-con-boxed e-con e-parent\" data-id=\"a3989c1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-808320f elementor-widget elementor-widget-heading\" data-id=\"808320f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ecco come scegliere un programma<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9178c73 elementor-widget elementor-widget-text-editor\" data-id=\"9178c73\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>Passo 1 <\/strong><\/p><p style=\"text-align: center;\">Pulsante di attesa <span style=\"text-decoration: underline;\"><strong>lungo<\/strong><\/span> (pi\u00f9 di 5 secondi) finch\u00e9 l're-mind non vibra.<\/p><p style=\"text-align: center;\"><strong>Passo 2 <\/strong><\/p><p style=\"text-align: center;\">Scegli un programma: per esempio, premi 4 volte per il programma \u201cNormale\u201d.<\/p><p style=\"text-align: center;\"><strong>Passo 3 <\/strong><\/p><p style=\"text-align: center;\">La re-mind vibra ora questo programma (quindi 4 volte per il programma \u201cNormale\u201d).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f001b3 e-flex e-con-boxed e-con e-parent\" data-id=\"3f001b3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30e518c elementor-widget elementor-widget-image\" data-id=\"30e518c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"511\" src=\"https:\/\/www.re-mind.care\/wp-content\/uploads\/2021\/12\/Schermafbeelding-2021-12-14-om-12.24.03-768x511.png\" class=\"attachment-medium_large size-medium_large wp-image-47861\" alt=\"\" srcset=\"https:\/\/www.re-mind.care\/wp-content\/uploads\/2021\/12\/Schermafbeelding-2021-12-14-om-12.24.03-768x511.png.webp 768w, https:\/\/www.re-mind.care\/wp-content\/uploads\/2021\/12\/Schermafbeelding-2021-12-14-om-12.24.03-300x199.png.webp 300w, https:\/\/www.re-mind.care\/wp-content\/uploads\/2021\/12\/Schermafbeelding-2021-12-14-om-12.24.03-1024x681.png.webp 1024w, https:\/\/www.re-mind.care\/wp-content\/uploads\/2021\/12\/Schermafbeelding-2021-12-14-om-12.24.03-313x208.png.webp 313w, https:\/\/www.re-mind.care\/wp-content\/uploads\/2021\/12\/Schermafbeelding-2021-12-14-om-12.24.03.png.webp 1038w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-732b1eb e-flex e-con-boxed e-con e-parent\" data-id=\"732b1eb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2898ea elementor-widget elementor-widget-heading\" data-id=\"a2898ea\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Impostare il tempo di vibrazione\u00a0<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14222e2 elementor-widget elementor-widget-text-editor\" data-id=\"14222e2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Se si desidera che l're-mind vibri pi\u00f9 a lungo in modo da poterlo sentire meglio, tenere premuto il pulsante <span style=\"text-decoration: underline;\"><strong>lungo<\/strong><\/span> premuto finch\u00e9 non vibra. Quindi premere <strong>premere di nuovo a lungo il pulsante<\/strong> finch\u00e9 non vibra di nuovo.\u00a0<\/p><p>(ripeti questa procedura per far vibrare di nuovo la re-mind per un breve periodo).<\/p><p style=\"text-align: center;\"><strong>Suggerimento 1:<\/strong> <br \/>\u00c8 utile anche indossare l're-mind in un posto diverso di volta in volta: Molte persone lo mettono a volte nel calzino, le signore nel reggiseno e si pu\u00f2 anche indossare nello speciale cinturino da polso.<\/p><p style=\"text-align: center;\"><strong>Suggerimento 2:<\/strong> <br \/>Se si posiziona l're-mind sulla scrivania, quando si spegne ruota. In questo modo, anche voi potete ricordarvene!\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39d833a e-flex e-con-boxed e-con e-parent\" data-id=\"39d833a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3fd3cfe elementor-widget elementor-widget-heading\" data-id=\"3fd3cfe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Spegnimento automatico dopo 16 ore<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac3129b elementor-widget elementor-widget-text-editor\" data-id=\"ac3129b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c8 possibile spegnere l're-mind al termine dell'utilizzo premendo una volta il pulsante (l're-mind vibra due volte). Se lo si dimentica, l're-mind si spegne automaticamente dopo circa 16 ore. Questo per risparmiare la durata della batteria.\u00a0<\/p><p>Il programma di apprendimento continua anche se si spegne l're-mind. Non c'\u00e8 quindi da preoccuparsi!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bd9c563 e-flex e-con-boxed e-con e-parent\" data-id=\"bd9c563\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dac11d5 elementor-widget elementor-widget-heading\" data-id=\"dac11d5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sostituire la batteria\u00a0<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f67f9c elementor-widget elementor-widget-text-editor\" data-id=\"3f67f9c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La batteria dura 3 mesi con un uso quotidiano. Se senti che la re-mind vibra meno intensamente, sostituisci la batteria (usa uno stuzzicadenti per aprire il coperchio della re-mind, sostituisci la batteria e richiudi).\u00a0<\/p>\n<p class=\" translation-block\">Il tipo di batteria \u00e8 una pila a bottone <b>CR2032<\/b> e si trova in farmacia o al supermercato.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4c631e e-flex e-con-boxed e-con e-parent\" data-id=\"a4c631e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21ff6fc elementor-widget__width-initial elementor-widget-mobile__width-auto elementor-widget elementor-widget-video\" data-id=\"21ff6fc\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/OKN0HkjWpSY&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fcc4559 e-flex e-con-boxed e-con e-parent\" data-id=\"fcc4559\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-71edba0 e-flex e-con-boxed e-con e-child\" data-id=\"71edba0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70b6ba8 elementor-widget elementor-widget-heading\" data-id=\"70b6ba8\" data-element_type=\"widget\" id=\"download\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Scarica i manuali<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9116df2 elementor-widget elementor-widget-text-editor\" data-id=\"9116df2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Scarica qui i manuali in varie lingue in formato PDF A4. Puoi eventualmente darlo ai tuoi clienti.<\/p><ul><li><a href=\"https:\/\/www.re-mind.care\/wp-content\/uploads\/2024\/06\/re-mind_Bruxism_A4_NL.pdf\">re-mind_Bruxism_A4_NL<\/a><\/li><li><a href=\"https:\/\/www.re-mind.care\/wp-content\/uploads\/2024\/06\/re-mind_Bruxism_A4_EN.pdf\">re-mind_Bruxismo_A4_IT<\/a><\/li><li><a href=\"https:\/\/www.re-mind.care\/wp-content\/uploads\/2024\/06\/re-mind_Bruxism_A4_IT.pdf\">re-mind_Bruxismo_A4_IT<\/a><\/li><li><a href=\"https:\/\/www.re-mind.care\/wp-content\/uploads\/2024\/06\/re-mind_Bruxism_A4_DE.pdf\">re-mind_Bruxismo_A4_DE<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Benvenuto Questo promemoria ti aiuta a smettere di digrignare i denti e di serrare la mascella con il metodo Habit Reversal Training. Usa il promemoria per almeno 6 ore al giorno, poi noterai chiaramente la differenza dopo 1 \u2013 2 settimane! Tuttavia, renditi conto che ci sono voluti anni per apprendere (inconsciamente) questa abitudine. Prende \u2026<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.re-mind.care\/it\/bruxism\/manual\/\"> <span class=\"screen-reader-text\">Bruxismo manuale<\/span> Leggi altro \u00bb<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":65651,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[],"tags":[],"class_list":["post-64539","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Manual Bruxism -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.re-mind.care\/it\/bruxism\/manual\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Manual Bruxism -\" \/>\n<meta property=\"og:description\" content=\"Welkom Deze re-mind helpt je te stoppen met tandenknarsen en kaakklemmen met de Habit Reversal Training-methode. 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