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DE Welcome
This re-mind helps you to live life more mindfully. By constantly reminding yourself, you can return your thoughts to the here and now . Focus on what you are doing now. And by doing this very regularly you will notice that you go through life more and more calmly and confidently. With less stress and less worry.
The re-mind Mindfull is set by default to the same interval at which the gong is sounded in Plum Village . About 4 times an hour you are reminded that you are alive now and that you can leave the past and future as they are.
Instruction
Step 1
Briefly press the button to turn the re-mind on (vibrates once) or off (vibrates twice).
Step 2
Put the re-mind in your pocket, use a wristband or put it on the table.
Step 3
When the re-mind vibrates: Bring your thoughts to the here and now . What are you doing now? Give it all the attention it needs.
Choose your own program
You can also set the interval yourself if you do not want to use the Plum Village program. Please realize that these times are not exact, but are communicated with variation. Program 6 (the default setting) is exactly every fifteen minutes, just like in Plum Village.
The programs:
1. Intensive (5 min)
2. Frequent (10 min)
3. Regularly (15 min)
4. Normal (30 min)
5. Support (60 min)
6. Plum Village (15 min, exactly)
This is how you choose a program
Step 1
Hold the button long (more than 5 seconds) until the re-mind vibrates.
Step 2
Select a program: for example, press 4 times for the “Normal” program.
Step 3
The re-mind now vibrates this program. (so 4 times for “Normal”)
Set vibration time
If you want the re-mind to vibrate longer so you can feel it better, hold the button long pressed until it vibrates. Then press long press the button again until it vibrates again.
(repeat this procedure to make the re-mind vibrate briefly again).
Tip 1:
It also helps to wear the re-mind in a different place from time to time: Many people sometimes put it in their sock, ladies in their bra, and you can also wear it in the special wrist strap.
Tip 2:
If you put the re-mind on your desk, it spins around when it goes off. So you can be reminded too!
Automatic off after 16 hours
You can simply switch off the re-mind after the end of use by pressing the button once (the re-mind then vibrates 2x). If you forget, the re-mind will automatically switch itself off after about 16 hours. This is to save battery life.
The learning programme simply continues even if you turn off the re-mind. So no need to worry about this!
Replace battery
The battery lasts 3 months with daily use. If you feel that the re-mind vibrates less strongly, replace the battery (loosen the lid of the re-mind with a skewer, replace the battery and click it closed again).
The battery type is a CR2032 button cell and is available at a drugstore or supermarket.
Download manuals
Download the manuals in various languages in A4 PDF format here. You can possibly give this to your clients.