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Annette Doorn

“I'm stiff and I don't want it to get worse” Annette Doorn is on the verge of retirement. She wants to grow old healthily and uses the re-mind to get moving more often. “I would have preferred this sooner

Hans van Loenen

“You can recover from a hernia” Do not slouch and stand properly on two legs. Hans van Loenen (67) knows what he needs to do to get rid of his hernia, but without a re-mind he quickly falls into old ways.

Kelly van Middelaar

“Working pain-free: the re-mind gives confidence that it is possible” She received it from her exercise therapist and was done with it after just one day. The re-mind gives Kelly van Middelaar (26) from Budel exactly the push she needs

Differences between reminds

There are 4 types of re-mind, each optimised for the user purpose: stop Teeth Grinding (bruxism), improve your Posture, Mindfulness and Speech Therapy. The difference is in the applied learning curve and the user-selectable intervals. You can learn more about

10 quick exercises for behind your desk

Tips The re-mind vibrates, what now? You are not ready for a longer break yet. That's okay, a short, quick exercise every 6 minutes also helps against a stiff neck, back or shoulders. If you just change your static

5x stretching while working from home

Tips Ai, you did it wrong again today! All day long behind your laptop, hunched over at the kitchen table. You already feel it in the afternoon: stiff neck, back and shoulders. You will do this differently tomorrow, with the help of the

Working from home tips

Tips Working from home tips from Saskia Ligt Exercise therapist Saskia Ligt made the video 'Oerstrong in Lockdown' last year with a few useful working from home tips. More tips

Breathing and relaxation: awareness

Tips Everyone has stress sometimes. But if you structurally relax too little, this can lead to serious complaints. You can be ahead of that! Use the re-mind to relax more often during the day and breathe calmly and deeply. Step 1:

Breathing and relaxation: exercises

Tips To feel less agitated and more relaxed and energetic in the evening, it is wise to take a break more often during the day. After step 1 (awareness) you can regularly alternate the adaptation exercises with breathing exercises.

Research the use of re-mind in Bruxism

Orofacial (jaw) physiotherapist Merel Maassen conducted research at the HAN University of Applied Sciences into the use of the re-mind to recognize waking bruxism in combination with Habit Reversal Therapy. Read the full report here. “In the past 2 weeks I have really improved my...

What to do for jaw muscle pain

Sore Jaw Muscles? Discover How to Find Relief Jaw muscle pain is a problem that affects many people. It can range from mild irritation to severe pain, and it can really disrupt your daily life. But what causes this pain

Preventing Teeth Wear due to Teeth Grinding with the Re-mind

Prevent tooth wear with the Re-mind Teeth grinding: a habit that goes unnoticed by many, but poses a serious risk to teeth and molars. It can result in significant wear and tear of the teeth and tooth enamel and cause other complications. Happy

Bruxism Exercises

Do you suffer from jaw clenching or teeth grinding? Try the following exercises to reduce your bruxism symptoms. Bruxism exercises A tense jaw can lead to discomfort and pain, and is often a symptom of stress or bruxism. Fortunately, there are several simple ones

Veer Opdenkamp

“I am a chaotic first-class person and can trot at a high pace all day long,” says Veer Opdenkamp (53) from Rotterdam. With the re-mind she rests more often. The regular, subtle signal helps her to feel and feel again and again

Angelique Oudejans

"I can not live without!" As a skin and edema therapist, Angelique Oudejans (39) has a profession that requires her to bend over a lot, resulting in lower back pain. Thanks to exercise therapy, she knows what to pay attention to – and the re-mind helps her