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DE Welcome
This re-mind helps you improve your posture with the Habit Reversal Training method. Use the re-mind for at least 6 hours a day, then you will clearly notice the difference after 1 – 2 weeks!
However, realize that it has taken you years to (unconsciously) learn your wrong attitude. It really takes a while to unlearn it completely.
Instruction
Step 1
Briefly press the button to turn the re-mind on (vibrates once) or off (vibrates twice).
Step 2
Put the re-mind in your pocket, use a wristband or put it on the table.
Step 3
Be aware of your posture. Sit relaxed upright and roll your shoulders slightly back. Your head held high
Learning curve
The re-mind is standard on a learning curve where you are initially reminded twice an hour to adjust your posture. For about 2 weeks the intensity increases up to 6 times per hour. This will train your muscles and help you get used to your new, better posture.
The re-mind then remains at 6 times per hour for a number of weeks automate. He then slowly decreases to 3 times per hour for maintenance.
Choose your own program
You can also set the interval yourself if you don't want to use the built-in learning curve.
The programs:
1. Intensive (5 min)
2. Frequent (10 min)
3. Regularly (15 min)
4. Normal (20 min)
5. Support (30 min)
6. Learning curve
This is how you choose a program
Step 1
Hold the button long (meer dan 5 seconden) ingedrukt totdat de re-mind trilt.
Step 2
Select a program: for example, press 4 times for the “Normal” program.
Step 3
The re-mind now vibrates this program. (so 4 times for “Normal”)
Set vibration time
Replace battery
The battery lasts 3 months with daily use. If you feel that the re-mind vibrates less strongly, replace the battery (loosen the lid of the re-mind with a skewer, replace the battery and click it closed again).
The battery type is a CR2032 button cell and is available at a drugstore or supermarket.
Download manuals
Download the manuals in various languages in A4 PDF format here. You can possibly give this to your clients.